My approach is grounded in connection, collaboration, and meeting you where you are.
Most of what brings people to therapy — conflict, anxiety, loneliness, grief — doesn't happen in isolation. It happens in relationship with others, with the past, and with ourselves. Whether you're coming alone, with a partner/friend, or as a family, we'll work together to understand what's not working — and find a way forward.
Individual Therapy
For adults navigating anxiety, depression, grief, trauma, life transitions, neurodivergence, or the quiet sense that something needs to change.
You don't need a specific goal to start — sometimes the goal is simply to feel less alone with it, or to have someone walk alongside you while you figure out the next part of your life.
In individual sessions, we'll work at your pace to understand your experiences, your patterns, and your strengths. We'll explore what's shaped you and what you'd like to be different. And we'll look at what's already helping — even when it doesn't feel like much.
Couples & Relationship Therapy
For partners who are struggling to connect, feel caught in the same arguments, or aren't sure how to come back from something that broke trust.
Love isn't always enough — and that's not a failing. Relationships also need safety, trust, and the ability to repair. When those things are missing, it's easy to feel like you're on opposite sides.
In couples sessions, we'll slow things down and get underneath the conflict — looking at the cycles you're caught in, the emotions driving them, and the meanings each of you is making.
You'll learn to recognize your patterns, understand each other more deeply, and practice new ways of responding.
The goal isn't to have fewer hard conversations. It's to have them differently — with more care, more clarity, and a stronger sense that you're still on the same team.
Family Therapy
For families who want to understand each other better — and find healthier ways to move through hard things together.
Family sessions don't focus on one person as the problem. Instead, we look at the roles, patterns, and unspoken expectations that shape how your family functions — and how each person both contributes to and is affected by those dynamics.
Conversations are guided and collaborative, paced to help each person feel heard. Over time, families build better tools for communication, more empathy across generations, and more flexibility in how they support each other.
Virtual & In-Person Sessions
I offer both virtual and in-person sessions, with availability during the day and evenings.
My office is located in Osborne Village with plenty of free parking.
Some clients prefer online sessions that can make it easier to receive support without the added challenge of travel or tight scheduling — you can connect from the comfort and privacy of your own space, making therapy more flexible and accessible.
No waitlist. New clients welcome.
Approaches I draw on:
Narrative Therapy · Emotion-Focused Therapy · Internal Family Systems · EMDR · Attachment Theory · Circle of Security
Not sure where to start?
Reach out — we'll figure it out together.